You may be surprised to hear that African pear; called “Ube” in Igbo is a pregnancy super fruit. It contains natural folic acid which is very good in pregnancy. supplement. The presence of folic acid in bush pears (African pears) helps to prevent deficiencies in the baby’s brain and spinal cord.
What is UBE in Igbo language?
Orange (oroma), pear (ube), Apple (ụdara), banana (unere)
What is the English name for Ube?
Dioscorea alata is a species of yam commonly referred to as purple yam, ube, violet yam, or water yam. This tuberous root vegetable originates from Southeast Asia and is often confused with taro root. An indigenous staple of the Philippines, it’s now cultivated and enjoyed worldwide.
What is Nigerian UBE in English?
Unsourced material may be challenged and removed. Dacryodes edulis is a fruit tree native to Africa, sometimes called safou (Cameroon), atanga (Equatorial Guinea and Gabon), ube (Nigeria), African pear, bush pear, African plum, nsafu, bush butter tree, or butterfruit.
What is the health benefit of Bush pear?
Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free, 100 calorie package. As part of a balanced, nutritious diet, consuming pears could support weight loss and reduce a person’s risk of cancer, diabetes, and heart disease.
What is the Igbo name of banana?
Names of fruits in Igbo Language: Banana – Unere Mushroom – Ero Water melon – Anyụ mmiri Groundnut – Ahụekere Pineapple – Nkwụaba Coconut – Aki oyibo Apple – Achicha Paw paw – Mbukpa Tomato – Otuboala African star apple – Udara Plantain – Ojoko Velvet tamarind – Ịcheku …
What is plum called in Nigeria?
Plum is a drupe, which means that its fleshy fruit surrounds a single hard seed. In Nigeria, Plum is also widely consumed. Many people in Nigeria refer to these fruits as Nigerian plum or hog plum. However, in the local Nigerian tribes, it is called Iyeye or Ebo in Yoruba, Ngulungu in Igbo and Isada in Hausa.
Is Taro and Ube the same thing?
Ube = purple yam. Taro is a root that isn’t actually very purple. … As a result, when you see taro flavored desserts or drinks, you’ll often see food coloring added to it that makes them look light purple. Ube is a much darker purple.
Is Ube only in the Philippines?
The history behind the Philippine purple yam
Dioscorea alata, the plant’s scientific name that bears ube, is indigenous to Asia, specifically grown in the Philippines.
What is pear in Nigeria?
African Pear or Ube (Dacryodes edulis)
The Nigerian native pear or African pear or Bush pear is commonly known as “Ube“ by the Igbo ethnic in Nigeria, “Safou” in Cameroon, and “Atanga” in Gabon. The African or Nigerian native pear is one of the famous seasonal fruits in Nigeria.
Are Plums good for health?
Plums are chock full of fiber, which helps slow down a blood sugar spike after you eat carbs. They can also boost your body’s production of adiponectin, a hormone that helps regulate your blood sugar levels. Bone health. Research on animals shows prunes (dried plums) may help reduce bone loss, and may even reverse it.
Is avocado the same as pear?
The main difference between Pear and Avocado is that the Pear is a genus of plants and Avocado is a species of plant. … Avocado (also alligator pear) refers to the tree’s fruit, which is botanically a large berry containing a single large seed.
Can I eat pear at night?
03/4Your fruit choices
Do not eat a plate full of fruits at night. If you are craving for sweets then only have a slice of fruits that are low in sugar and high in fiber like melon, pear, or kiwi. Aso, do not sleep immediately after eating fruits.
Is it good to eat pear everyday?
Summary Pears are rich in potent antioxidants, such as procyanidins and quercetin, that can boost heart health by improving blood pressure and cholesterol. Eating pears regularly may also reduce stroke risk.
Are pears high in sugar?
Pears. One medium pear has 17 grams of sugar. If you’re trying to cut back, don’t eat the whole thing — just put a few slices in some low-fat yogurt or on top of a salad.