In yoruba, the Spinach plant is called Efo tete, its botanical name is spinacia oleracea.
Is Ugu a spinach?
There may be native Nigerian vegetables that look like spinach but they are not the same as the spinach found in temperate regions. Those who live outside Nigeria use spinach as alternative in recipes where we normally use Ugu or Green Amaranth because Spinach is the closest vegetable to these two.
What leaf is spinach?
Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae.
Is waterleaf called spinach?
Waterleaf is a vegetable that’s known by many names. Its names include Ceylon spinach, Florida spinach, Surinam Purslane, cariru, and more. Even its scientific name is up for debate. … Waterleaf can grow to 5 feet by some accounts, and has simple pink flowers.
What is the English name for EFO Amunututu?
For the sake of everyone connected to this column, here are the names of spinach in the three major languages in Nigeria: Efo tete or Amunututu in Yoruba (literally, a cool appetizer to the stomach), Akwukwo nri in Ibo and Ganye alayyafo in Hausa.
What is Ugu called in English?
Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language), and ikong-ubong (in the Efik and Ibibio languages).
|Telfairia occidentalis Hook.f.|
What’s another name for spinach?
Holonyms for Spinach:
prickly-seeded spinach, spinach plant, Spinacia Oleracea, spinach.
Are spinach leaves healthy?
Spinach is a nutritious, leafy green. This vegetable has been shown to benefit health in several ways. Spinach may decrease oxidative stress, improve eye health, and help prevent heart disease and cancer. If you’re interested in its health-boosting potential, spinach is an easy food to add to your diet.
What is the difference between baby spinach and spinach?
Baby spinach is just young spinach (Spinacia oleracea) that farmers harvest during the early stages of plant growth, generally between 15 and 35 days after planting. The smaller leaves are more tender and have a sweeter flavor than mature spinach. Spinach has been around for quite some time.
Is spinach EFO tete?
African spinach (green) is Efo Tete not just Efo. Efo is the general yoruba name for all leaft veg. African spinach is called a functional food due to its numerous nutritional, antioxidants properties.
What is difference between waterleaf and spinach?
As nouns the difference between waterleaf and spinach
is that waterleaf is (botany) any plant of the genus while spinach is a particular edible plant, spinacia oleracea , or its leaves.
Is Taro high in iron?
Potassium: 14% of the DV. Folate: 17% of the DV. Calcium: 13% of the DV. Iron: 10% of the DV.
Is spinach same as green?
As nouns the difference between greens and spinach
is that greens is (green) while spinach is a particular edible plant, spinacia oleracea .
What is Kale called in Nigeria?
Ugu is Nigeria’s super vegetable. The Yorubas call it Ewe minti. Water leaves contain a lot of water and minerals. The flavors and nutritional content can vary between types.
What vegetable is called Green in Nigeria?
Amaranth greens are simply called green in Nigeria, it is called Efo Tete in Yoruba and Inine in Igbo, Alefo in Ghana while the Jamaicans call it callaloo. Amaranth greens are widely used in most parts of the world from Malaysia to Kenya to the Caribbeans.
What is Parsley called in Nigeria?
Parsley leaf has been confused with Scent Leaf (basil) in NiGeRiA. But the real name for parsley is Ewedu or Ayawyaw.