Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language), and ikong-ubong (in the Efik/Ibibio language). Caution: In Nigeria this vegetable is called just “Pumpkin”.
What is Nigerian pumpkin?
The pumpkin is popularly known as ugu. It is a native plant of West Africa and is mostly grown and consumed in the southern part of Nigeria. It is increasingly becoming more popular among other Nigerians who have known that the vegetable is full of essential nutrients.
What is the English name of Ugwu?
It is predominantly cultivated in eastern Nigeria; this is probably why its Igbo name has been the most widely used today. Even non Igbos call it “Ugwu” or what do you call it? It is known as the fluted pumpkin leaf in English.
What is pumpkin leaf in Igbo?
One Yoruba guy pronounced pumpkin leaf as ugwu. It is called sokoyokoto in Yoruba, Ugu in Igbo language, kabewa in Hausa, and Ikong-Ubong in Efik.
What is fluted pumpkin in Igbo?
Ugu is the Igbo language for fluted pumpkin leaves and the botanical name( English name ) for ugu is Telfairia occidentalis. The ugu plant is a tropical vine grown in West Africa as a leaf vegetable of for its seeds.
Who should not eat pumpkin?
But some people might experience allergies after eating pumpkin. It’s mildly diuretic in nature and may harm people who take medicines such as lithium. Pumpkin is all healthy but pumpkin based junk foods like lattes, pies and candies are loaded with sugar, which is not good for health.
Does pumpkin leaf give blood?
Fluted pumpkin has haematinic properties with high levels of protein and iron, hence extracts from the leaves can be used to boost blood for anaemia patients .
What is spinach called in Nigeria?
There are different types of Spinach and the one found in Nigeria is called the African spinach. The Spinach plant has several species around the world but the one common in Nigeria is called the African Spinach.
Is pumpkin root poisonous?
But, there’s one part of this plant that should never be eaten – and that is the root. The root of the fluted pumpkin is poisonous. … Yes… and like many traditional crops, the fluted pumpkin also has medicinal uses.
Is pumpkin leaf edible?
Pumpkin flesh is typically what most people eat. But the young leaves are also edible. While plants are likely mature now, according to University of California-Davis, “You don’t have to wait for the pumpkin to mature before enjoying the plant. The leaves are edible and can be cooked like spinach.
What is another name for pumpkin leaf?
Is spinach same as Ugu?
Spinach is smooth to touch. It is slightly tougher than “green” but softer than Ugu. This means that if you cook green for say 2 minutes, you should cook spinach for 2.5 minutes and Ugu for 3 minutes. Yes, very slight difference in cooking times but it makes a difference.
What are the health benefits of fluted pumpkin?
Here are some nutritional benefits of fluted pumpkin leaves or vegetables;
- Good Source of Dietary Fibre. …
- Maintains the Body Tissues.
- Rich in Antioxidants. …
- Balances the Hormones. …
- Serve as Anti-Diabetic Agent.
- Improves Blood Production. …
- Improves the Bones and Teeth. …
- Treat Convulsion.
How long does Ugu take to grow?
Ugu can be harvested after about 30 days of planting. The more the harvest the better the yield of the leaves in terms of size. Ugu can be harvested repeatedly for about eight months at an interval of 15 days.
Is Ugu leaf good for early pregnancy?
First Trimester. Ugu leaf + milk actually treats iron deficiency anaemia in children and in pregnant women. You see, green plantain contains quite a number of impressive nutrients, which is good for you and the baby.
What is Utazi leaf called in English?
Health benefits of utazi leaves are widely known in traditional medicine and used to treat various symptoms and diseases. #babinisiayodejipedro BENEFITS OF BUSH BUCK LEAF (UTAZI LEAVE )Igbo Language English name : Bush buck … Anti-ashmatic properties. The fresh leaves can be chewed or used as an extract for a drink.