The African pear can be eaten raw, fried, roasted or tenderized in hot water before eating. It can be eaten alone but is ideally enjoyed together with cooked, roasted or boiled corns/maize, which makes the duo a perfect companion in-terms of their seasonality.
What does an African pear taste like?
In its consistency and fat content, the safou can best be compared to the avocado. Instead of a nutty taste, however, the focus is on a lemon or lime-like aroma with a fine acidity, especially in young fruits. However, by heating, e.g. cooked in salt water or baked, the buttery taste comes to the fore more strongly.
How do you eat a UBE pear?
Just like maize (or corn), ube can either be roasted or boiled. The method you choose largely depends on how you intend to eat it. For some people, ube can only be eaten with maize while there are others like me who still enjoy having ube alone. I have an aunt who ate her African pear with canned sweet corn.
Is African pear seed edible?
The seeds of African pear are usually discarded after consuming the edible fruit pulp. The seeds of African pear have been reported to be of considerable nutritional value, lacking toxins and have been suggested to be useful as supplement in animal feed (Obasi and Okolie, 1993).
What is the benefit of African pear?
Strengthens bones and teeth
The African pear also contains a lot of calcium and phosphorus; minerals found mainly in the bones and teeth of our body. Ube has also been known to prevent stiff joint and bone pain.
Is African pear a fruit or vegetable?
African pear or bush pear is a native fruit of the West African mainly found in southeast Nigeria popularly called Ube. It is mainly eaten with roasted or cooked corn.
What is African pear called?
Dacryodes edulis is a fruit tree native to Africa, sometimes called safou (Cameroon), atanga (Equatorial Guinea and Gabon), ube (Nigeria), African pear, bush pear, African plum, nsafu, bush butter tree, or butterfruit.
Is African pear good for cholesterol?
Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free, 100 calorie package. As part of a balanced, nutritious diet, consuming pears could support weight loss and reduce a person’s risk of cancer, diabetes, and heart disease.
What is UBE fruit in English?
Dioscorea alata is a species of yam commonly referred to as purple yam, ube, violet yam, or water yam. This tuberous root vegetable originates from Southeast Asia and is often confused with taro root. An indigenous staple of the Philippines, it’s now cultivated and enjoyed worldwide.
Is African pear good for diabetics?
Pears can be very tasty and are a great fruit to eat if you have diabetes. Their nutritional benefits can actually help you manage the condition, as many studies indicate. Pears also have a low glycemic index, so they won’t raise your blood glucose too quickly.
What is the health benefits of Igbo pear?
Our article on the benefits of Nigerian pear would be completely shallow if we fail to mention that it is an excellent source of fibre, folate, pantothenate, and vitamins like vitamin B6, thiamine, niacin, riboflavin, the antioxidant vitamin (vitamin C), all of which works together to give you a glowing, younger- …
How many grams is African pear?
The medium sized fruit (sample C, D, E and F) had mean values for length ranging from 48.9 mm to 54.83 mm in length and 20.98g to 31.84 g in weight.
Is avocado the same as pear?
The main difference between Pear and Avocado is that the Pear is a genus of plants and Avocado is a species of plant. … Avocado (also alligator pear) refers to the tree’s fruit, which is botanically a large berry containing a single large seed.
Can a pregnant woman eat African pear?
Pregnancy and breast-feeding: Pears are LIKELY SAFE when eaten in amounts found in food.
What is benefit of avocado?
Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. Although most of the calories in an avocado come from fat, don’t shy away!