Even though having sex should naturally be one of the highlights of being in a loving relationship, more and more women are finding it a chore and less pleasurable. If you are looking to revamp your sex life, this article is definitely for you.
One sure way to get yourself in the mood and ready for a night of passion is exercise. Yes. Sounds silly right? We know, but several extensive studies have proven that exercising not onlyincreases a woman’s sex drive but the right kind of exercise will leave you enjoying sex even more.
Here are three reasons exercise is great for women:
- Better Sex
Sex in itself can be quite strenuous on the body especially if you have an adventurous partner. Exercising builds up your strength and flexibility enabling you to try positions that may eventually leave you better satisfied and fulfilled. You will be able to match your partner’s drive and even surpass it as your endurance levels go up and getting tired becomes a thing of the past
- Feeling sexy leads to more enjoyable sex
Research has shown that when one feels sexy, they generally let loose more in the bedroom which eventually leads to more relaxed sex. Exercising helps tone flabby areas we may not be entirely comfortable with. Even if you are not at your ideal body goal yet, just the fact that you are taking control of your life and doing something about it will make you feel sexy and a little more confident than when you were not.
- Exercise leads to increased levels of testosterone, endorphins and adrenaline
These three combined are the perfect combo for a more fulfilling, more satisfying sex life and here’s why. When a woman exercises frequently for up to 8 weeks, there is an increase in the testosterone hormone leading to a heightened sexual arousal, which almost always equals more frequent sex, higher energy levels, and an elevated mood which may directly or indirectly lead to frequent sex.
Endorphins and adrenaline is released in a woman when she exercises frequently creates a feeling of all round wellness, eliminating fatigue and depression which are a bad combination for sex and an instant mood killer.
While exercise can do wonders for your sex life, if done excessively may lead to the opposite result with your sex drive completely going down the drain. As with everything, moderation is key. Exercising a few times a week at a moderate intensity will not only leave you feeling good about yourself, but will have your significant other in awe of you. Wink!