In this post we will talk about supplement that is very important for our health and beauty. It is called Biotin, or vitamin H. If you have made a decision to take it after reading our post, be sure to buy a quality supplement by trusted brand. You will surely find it on Jiji https://jiji.ng/supplements! As well as thousands of other products in all kinds of categories! Only real sellers and the lowest prices!
According to the latest data, biotin plays an important role in carbohydrate metabolism by interacting with the pancreatic hormone insulin. In addition, biotin is involved in the production of so-called glucokinase — a substance that “runs” the glucose metabolism.
Glucokinase is produced in the liver, where biotin is stored. This is particularly important for diabetics, who have to reduce the quantity of hepatic glucokinase in liver. Thanks to the additions of biotin (from 5 to 15 milligrams per day), physicians can significantly improve glucose metabolism for patients with diabetes.
Vitamin H plays a significant role in the synthesis of glycogens, which are accumulated in the liver and muscles, as well as in the consumption of these stocks and in the so-called gluconeogenesis, in which 16 of the 22 amino acids are converted to glucose. This process is extremely important to maintain a stable blood sugar level. Thus vitamin H stabilizes blood sugar.
It also helps to metabolize protein and is an important assistant in the metabolism of the other B Vitamins, such as folic acid and Pantothenic acid and Vitamin B12. In addition, it participates in the metabolic breakdown of fatty acids and in burning fat.
Since biotin contains sulfur, it can be called a beauty Vitamin for skin, hair and nails. In other words: all those, who want to be beautiful and make a good impression on people, should not ignore Biotin. The fact of the matter is that skin, hair and nails require sulfur. Biotin has established itself as the perfect “transport”, which always delivers its “cargo” of sulfur strictly by appointment.
Since Vitamin H optimizes the use of fatty acids in the body and makes the skin less oily, it can improve the overall structure and look of your hair. Although the allegation that it stimulates hair growth are not backed by any published studies, supplements of Biotin from 5 to 15 mg per day can certainly stop the hair loss for balding men that is caused by biotin deficiency. However, male baldness of hormonal nature is another story.
Since Vitamin H controls the exchange of fats and is mostly located in the cells of the skin and hair, it naturally affects the content of fat in the skin.
Another important task of Biotin is to bind carbon dioxide with purines, which contain the hereditary information of the body. It is also required for synthesis of hemoglobin – the pigment of red blood cells.